Consuming cherries regularly can fuel healthy The compounds in cherries may also relieveĮxercise-induced muscle soreness and inflammation.Īre a good source of fiber to keep your digestive system running smoothly. Shown to improve athletic performance and reduce exercise-induced muscle damage. These compounds help reduce the build-up of uric acid, which reduces symptoms like swelling and joint pain caused by inflammation.Īnd cherry products like tart cherry juice and whole cherry powder, have been Laboratory studies, anthocyanins were found to inhibit the growth of cancerĬells and cause them to self-destruction, without harming healthy cells.Ĭherries contain potent plant compounds that provide powerful anti-inflammatory effects which may benefit those with arthritis and gout. Diets rich in polyphenols may prevent a number of chronic conditions, such as heart disease, obesity, diabetes, age-related brain decline, and even certain cancers. These include polyphenols, plant chemicals that prevent cellular damage and reduces inflammation. Powerful health effects, namely, vitamin C, potassium, copper, and manganese.įresh cherries are high in antioxidants and anti-inflammatory compounds, which promotes good health and reduces the risk of chronic disease. Offer a number of essential vitamins, minerals, and plant compounds with
Nutrition Facts Amount: 100 grams of Fresh Cherries Calories 50 Total Fat 0.3 grams 0% Saturated fat 0.1 grams 0% Polyunsaturated fat 0.1 grams Monounsaturated fat 0.1 grams Cholesterol 0 milligrams 0% Sodium 3 milligrams 0% Potassium 173 milligrams 4% Total Carbohydrate 12 grams 4% Dietary fiber 1.6 grams 6% Sugar 8 grams Protein 1 grams 2% Vitamin A 25% Vitamin C 16% Calcium 1% Iron 1% Vitamin D 0% Vitamin B-6 0% Cobalamin 0% Magnesium 2% Health Benefits
Fresh cherries are low in calories butĬandied cherries and jarred maraschino cherries (like the kind used in fruitĬakes) contain added sugar and significantly more calories. How Many Calories are in Cherries?Ĭontains only 50 calories. If you’re following a strict low carb diet, like Keto, you may wish to consume a 50 gram serving instead, which contains a moderate 6 grams of carbs (5 grams of net carbs once you’ve accounted for the fiber). How Many Carbs are in Cherries?Ī 100-gram serving of fresh cherries contains 12 grams of carbs. Good serving size is 50 grams of fresh cherries, which yields a moderate 5Ī low carb diet, avoid candied variety or cherries packed in syrup like MaraschinoĬherries. With lemons and most berries, fresh cherries fall on the list of Keto-approvedĮaten in moderation are fine, but if you overeat cherries, it could throw your 11 Are Maraschino Cherries Bad for Your Health? Are Cherries Keto Friendly?
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